Experienced psychologist and psycho-social counselor adept at providing counseling and support services to diverse populations. Skilled in project management, community engagement, and capacity building.

Category: Family Problem

November 27, 2020 Diwakar Joshi No Comments

Mindfulness-Based Therapy for Anxiety

  Introduction Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. Traditional therapeutic approaches such as Cognitive Behavioral Therapy (CBT) have proven effective, yet many clients continue to seek complementary methods to manage their symptoms. This case study explores the use of Mindfulness-Based Therapy (MBT) as an adjunct to traditional therapy […]