Experienced psychologist and psycho-social counselor adept at providing counseling and support services to diverse populations. Skilled in project management, community engagement, and capacity building.
In recent years, the therapeutic world has witnessed a growing interest in ecotherapy, also known as nature therapy. As mental health professionals, we are always exploring innovative approaches to support our clients. Ecotherapy leverages the healing power of nature to promote psychological well-being, offering a unique and holistic way to address various mental health […]
When we think about mental health, we often consider factors such as therapy, medication, and stress management techniques. However, one crucial aspect that is sometimes overlooked is the role of nutrition in maintaining and enhancing mental well-being. The connection between what we eat and how we feel is profound, and understanding this relationship can […]
In the fast-paced world we live in today, mental health professionals are constantly seeking effective techniques to help clients manage stress, anxiety, and other psychological challenges. One such technique that has gained significant attention and demonstrated remarkable benefits is mindfulness. As psychologists, understanding and integrating mindfulness into our practice can enhance our therapeutic interventions and […]
